Weigh In record (no journal entry) for 05 July 2022
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50.6 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 57.41g | Prot: 27.58g | Carbs: 181.85g.
Breakfast: Panos Chocoladekoek met Crème, Panos Deense Pecan Koek. Lunch: Wasa Vezelrijk. Dinner: Alpro Cooking Light, Groene Erwten (Ingevroren), AH Kastanjechampignons, Broccoli, Speltpasta. Snacks/Other: Mars Mars. more...
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Gaining 0.2 kg a Week
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verstraetenf's Weight History
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