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Got over my cold, got some water weight back, since I wasn't soaking my sheats with sweat at night, lol , Still losing though , yea
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112.2 kg
Lost so far: 10.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 29.16g | Prot: 100.78g | Carbs: 212.81g.
Lunch: Granny Smith Apples, 6" Turkey Breast. Dinner: Carrots, Butter, 99% Fat Free Beef Broth, Jasmine Rice, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kettle Corn mini bags, light grape juice, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Milk (Whole Milk). more...
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3599 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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