Weigh In record (no journal entry) for 05 July 2022
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46 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 35.41g | Prot: 59.10g | Carbs: 151.02g.
Breakfast: Brownies, Cookies, Frisian Flag Purefarm Full Cream, Nanas. Lunch: Saori Saos Tiram, Del Monte Saus Tomat, Tempe, Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nanas, Telur Gabus Keju. more...
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1453 kcal
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Exercise:
hiit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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isminadwi's Weight History
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