Weigh In record (no journal entry) for 05 July 2022
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 19.39g | Prot: 30.71g | Carbs: 42.93g.
Breakfast: Орехи Кешью, Fito Forma Marshmallow, VPLab Nutrition MCT Oil, Тушеная Оленина, Помидоры Черри, Огурец (с Кожурой), Гречка. more...
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Losing 2.8 kg a Week
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