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thanks to Red Velvet Livingstone cake 😭
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44.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 32.62g | Prot: 34.50g | Carbs: 146.96g.
Breakfast: Beorganik Chia Seed, Blueberry (tanpa Pemanis, Beku), Greenfields Blueberry Yogurt, Bimoli Minyak Goreng, Lumpia Udang. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Telur Rebus, Kecambah, Tumis Cuciwis Jamur, Pepes Tahu, Nasi Merah. Snacks/Other: Pisang Cavendish, Jeruk Keprok (Jeruk Mandarin). more...
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1518 kcal
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Exercise:
stepper - 30 minutes, breakfast preparation - 30 minutes, Bekerja dikantor - 8 hours, Cooking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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