Weigh In record (no journal entry) for 05 July 2022
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78.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3564 kcal
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Fat: 96.14g | Prot: 199.92g | Carbs: 417.83g.
Breakfast: Fage Yogurt Greco Total 2%, Crownfield Müesli Frutta e Semi Oleosi, Gensan Bcaa 1G, Proteine Whey, Caffè (Espresso). Lunch: Rovagnati Dadini di Prosciutto Cotto, Orogel Contorno Leggerezza, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Birra, Parmareggio Parmigiano Reggiano 22 Mesi, Mozzarella, Auchan Olio Extravergine di Oliva, Neri Olive Nere Denocciolate , Gastronomia Piccinini Impasto Pizza. Snacks/Other: Anguria, Ehrmann High Protein Chocolate Mousse, Watt Whey Protein 90, Self Omninutrition Instant Oat Pistacchio Flavour, Alpro Soya Latte di Soya senza Zuccheri. more...
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Losing 2.8 kg a Week
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Rossi Roberto 1980's Weight History
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