iuromas's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

63.9 kg Lost so far: 24.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

760 kcal

Fat: 46.17g | Prot: 19.86g | Carbs: 66.24g. Breakfast: Американо, Zinus Банановые Молоко. Lunch: SPAR Кабачки с Овощами. Dinner: Суп с Фрикадельками 9.01.22, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки. more...

1137 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes. more...

Losing 15.4 kg a Week

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iuromas's Weight History

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iuromas's Journal, 05 Jul 22

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iuromas's Weight History