Weigh In record (no journal entry) for 05 July 2022
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 32.36g | Prot: 42.77g | Carbs: 69.97g.
Breakfast: Sambal Goreng, Kubis, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Cem-Cem Makaroni Balado. Snacks/Other: Quaker Instant Oatmeal, Energen Rasa Vanila. more...
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steady weight
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rossa dea's Weight History
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