Weigh In record (no journal entry) for 05 July 2022
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79 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 109.09g | Prot: 178.42g | Carbs: 230.67g.
Breakfast: Gouda, Ja! Hähnchenbrust Filetstücke Klassik, Kaffee mit Milch, Wiesgart Apfelsaft Naturtrüb, Ener Bio Apfelessig Naturtrüb , Himbeeren, Heidelbeeren, Leinöl, Aldi Körniger Frischkäse. Lunch: Gouda, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Senf, REWE Beste Wahl Rindfleischfrikadellen, Ostsee Fisch Rollmops. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Seeberger Datteln, Getrocknete Feigen, Jever Fun, Kaffee mit Milch, Red Bull Green Edition , Chiquita Banane, Birnen, Tic Tac Apple Mix. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Frank #23's Weight History
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