행복한이새댁's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

53.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1048 kcal

Fat: 18.85g | Prot: 100.54g | Carbs: 116.30g. Breakfast: 자두, 싸리재 서리태가루. Lunch: 하림 닭가슴살 갈릭, 칸타타 카페라떼, 밤고구마. Dinner: 잡채, 신송 홍게된장국, 오징어숙회. Snacks/Other: 아이스 아메리카노. more...

1548 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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행복한이새댁's Weight History

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행복한이새댁's Journal, 05 Jul 22

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행복한이새댁's Weight History