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H+5
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57.7 kg
Lost so far: 0.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 45.47g | Prot: 56.54g | Carbs: 251.29g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Frisian Flag Susu Uht Full Cream. Lunch: Singkong Rebus, Nasi Putih, Yun-Yi Tahu Original, Cabbage . Dinner: Vegetable Soup (Home Recipe), Cabbage, Yun-Yi Tahu Original, Singkong Rebus. Snacks/Other: Papayas , Ellenka Fibercream, Nescafe Kopi Bubuk. more...
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Gaining 2.1 kg a Week
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absrotisobek's Weight History
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