Weigh In record (no journal entry) for 05 July 2022
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93.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 30.51g | Prot: 107.59g | Carbs: 22.09g.
Breakfast: Чай, Омлет с Молоком. Lunch: Chikalab Chikabar Coconut, Свиная Корейка (Вырезка), Zero Низкокалорийный Соус Цезарь , Помидоры, Огурец (с Кожурой). Dinner: Минтай Запечённый. Snacks/Other: Кофе с Молоком, Cybermass Whey Instant Protein . more...
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Losing 3.9 kg a Week
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nminnakh's Weight History
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