Weigh In record (no journal entry) for 04 July 2022
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61.1 kg
Lost so far: 26.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 111.22g | Prot: 76.14g | Carbs: 96.06g.
Breakfast: Abacate, Ovo Cozido, Santa Clara Ricota Fresca, Roots To Go Chips de Batatas-Doces Roxas. Lunch: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Da Colônia Amendoim Torrado sem Pele, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Nozes Pecãs, Aminna Pão sem Glúten sem Açúcar de Batata Doce, Ovo Cozido, Abacate, Nestlé Leite Integral Forti+. more...
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1756 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lomalindaesteio's Weight History
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