Weigh In record (no journal entry) for 05 July 2022
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75.8 kg
Lost so far: 2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 42.81g | Prot: 69.75g | Carbs: 152.74g.
Breakfast: Beef Stew, Indocafe Coffeemix 3 in 1, Siomay, Fried Chicken Leg No Coating (Skin Not Eaten). Lunch: Pineapple, Papaya. Dinner: Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Tomatoes, Bean Sprouts. Snacks/Other: Indocafe Coffeemix 3 in 1, Maxicorn Nacho Cheese. more...
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Losing 0.4 kg a Week
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puspasari50kg's Weight History
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