wkwkwkw daglah
|
53.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 53.35g | Prot: 63.37g | Carbs: 154.76g.
Breakfast: Bango Kecap Manis, Yakult Yakult, Buah Naga, Selai Kacang, Roti Gandum. Lunch: Ayam Kecap, Bawang Putih, Fortune Minyak Goreng, Putih Telur Matang, Telur Rebus, Nasi Putih, Tomat Merah, Labu Dimasak. Dinner: Cap Cay Kuah, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Kacang Hijau, Cimory Fresh Milk Cashew, Indomaret Roasted Almond, Pangsit Goreng, Tropicana Slim Sweetener , Teh Hijau, Pempek. more...
|
|
1493 kcal
|
Exercise:
HIIT - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|