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wkwkwkw daglah
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53.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.35g | Prot: 63.37g | Carbs: 154.76g.
Breakfast: Bango Kecap Manis, Yakult Yakult, Buah Naga, Selai Kacang, Roti Gandum. Lunch: Ayam Kecap, Bawang Putih, Fortune Minyak Goreng, Putih Telur Matang, Telur Rebus, Nasi Putih, Tomat Merah, Labu Dimasak. Dinner: Cap Cay Kuah, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Kacang Hijau, Cimory Fresh Milk Cashew, Indomaret Roasted Almond, Pangsit Goreng, Tropicana Slim Sweetener , Teh Hijau, Pempek. more...
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1493 kcal
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Exercise:
HIIT - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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natnachay's Weight History
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