omyoci's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

59.2 kg Lost so far: 2.3 kg. Still to go: 59.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1185 kcal

Fat: 22.79g | Prot: 55.65g | Carbs: 189.53g. Breakfast: Starbucks Americano, 100% Whole Wheat Bread. Lunch: Brown Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cooked Broccoli (from Fresh), Boiled Egg. Dinner: Flimty Flimty, La Fonte Spagetti with Chicken Sauce. Snacks/Other: Chicken (Breaded and Fried) . more...

1648 kcal

Exercise: Indoor Run - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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omyoci's Journal, 04 Jul 22

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omyoci's Weight History