Weigh In record (no journal entry) for 05 July 2022
|
49.3 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 13.71g | Prot: 58.16g | Carbs: 39.47g.
Breakfast: 卜蜂 蒜香黑胡椒雞胸肉, 香蕉, 味全 大醇豆無加糖豆漿. Lunch: 芭樂, 雞腿（不吃皮）, 洋蔥, 紅蘿蔔, 高麗菜. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vsjxvsju's Weight History
|