Weigh In record (no journal entry) for 05 July 2022
|
60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 52.39g | Prot: 96.42g | Carbs: 197.17g.
Breakfast: Pepaya, Nasi Putih, Jamur Putih (Ditumis), Telur Dadar, Toge Goreng, Sambal Goreng. Lunch: Jamur Putih (Ditumis), Petai, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pisang Mas, Pepaya, Bakso Ayam, Klepon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diaana Neww's Weight History
|