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體重48.0
體脂肪32.0％
內臟脂肪5
骨骼筋率26.4％
基礎消耗1086
BMI 21.9
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 47.82g | Prot: 78.99g | Carbs: 117.85g.
Breakfast: 全家 新福源花生抹醬厚片, 萵苣, 黑咖啡, 雞胸肉, 千島醬. Lunch: 香蕉, 統一 陽光黃金豆豆漿(無加糖), 椰漿, 椰子細粉, 羅漢果糖(黃金版), 羅漢果糖(黃金版), 奶油乳酪, 可可粉（無糖）, 雞蛋（整個）. Dinner: 炒大白菜, 豆干, 炒莧菜, 毛豆, 雞胸肉. Snacks/Other: 黑咖啡. more...
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1325 kcal
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Exercise:
健走30分鐘 - 37 minutes, Resting - 23 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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