Weigh In record (no journal entry) for 05 July 2022
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 25.58g | Prot: 32.89g | Carbs: 149.20g.
Lunch: Sambal Goreng, Nasi Putih, Sarimi Mie Instan. Dinner: Ikan Asin, Tumis Kangkung, Nasi Putih. more...
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Gaining 1.1 kg a Week
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