Putri Sayyidina's Journal, 05 Jul 22

Weigh In record (no journal entry) for 05 July 2022

44.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

757 kcal

Fat: 22.85g | Prot: 29.58g | Carbs: 110.69g. Breakfast: Bakpao, Roti Keju. Lunch: Tumis Kangkung, Risoles, Nasi Merah. more...

1270 kcal

Exercise: Cardio - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Putri Sayyidina's Weight History