Weigh In record (no journal entry) for 04 July 2022
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 58.22g | Prot: 108.10g | Carbs: 132.94g.
Breakfast: Omelete ou Ovos Mexidos, Nescafé Café Solúvel Granulado Matinal , Quaker Aveia em Flocos Finos, Nestlé Leite Ninho Integral, Banana Prata. Lunch: Cebolinha Verde, Quinoa Cozida, Batatas Brancas (com Casca, no Forno), Alface de Folha Verde, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batatas (com Leite Integral), Qualitá Tomate Grape, Danone Fortifit Pro Banana. Dinner: Cebolinha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês, Ovo (Inteiro), Nescafé Café Solúvel Granulado Matinal . Snacks/Other: Lacta Lacta Intense 60% Original, Ovo (Inteiro), Tirol Requeijao Light, Quaker Aveia em Flocos Finos, Activia Morango, Lacta Lacta Intense 60% Original. more...
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865 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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brendschavs's Weight History
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