Weigh In record (no journal entry) for 20 May 2011
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 119.69g | Prot: 99.52g | Carbs: 147.06g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Pickled Asparagus Spears. Dinner: Pure Leaf Iced Tea, Broccoli, Baked Potato (Peel Eaten), Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). more...
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Losing 1.6 kg a Week
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