Weigh In record (no journal entry) for 25 June 2022
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58 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 47.68g | Prot: 42.60g | Carbs: 191.22g.
Breakfast: Cappuccino, Bolo de Banana e Aveia, Brownie, Misto Quente, Forno de Minas Pão de Queijo Tradicional. Lunch: Ceifeiro Semente de Chia, Castanhas-do-Pará, Kefir de Leite, Coca-Cola Coca-Cola Zero, Aurora Linguiça Toscana, Torcida Bacon. Dinner: Coca-Cola Coca-Cola Zero, Couve Manteiga Crua, Yoki Canjiquinha de Milho Cozida. Snacks/Other: Magitlec Pipoca Doce, Santa Helena Paçoquita Zero Açúcar. more...
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Gaining 0.2 kg a Week
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msalesgouveia's Weight History
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