Weigh In record (no journal entry) for 26 August 2014
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84.1 kg
Lost so far: 10.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 50.60g | Prot: 69.10g | Carbs: 61.16g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Avocados, Winco Winco Creamy Ranch, Fresh Express Garden Salad, Ball Park Beef & Cheese Patty. Dinner: Cottage Cheese, Grapes, Salmon. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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dianemillervuoso's Weight History
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