Weigh In record (no journal entry) for 04 July 2022
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108.7 kg
Lost so far: 11.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 39.45g | Prot: 55.50g | Carbs: 170.59g.
Lunch: Macarrão sem Carne com Molho de Tomate, Almôndegas de Carne de Vaca. Dinner: Arroz Branco (Longo, Cozido), Carne do Peito de Frango, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Mexerica, Regina Queijo Ricota, Astral Pão Integral . more...
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Losing 0.4 kg a Week
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reje couth's Weight History
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