Weigh In record (no journal entry) for 04 July 2022
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104.5 kg
Lost so far: 10.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 114.91g | Prot: 119.34g | Carbs: 100.31g.
Breakfast: Chá (Infusão), Café, Canela. Lunch: Suco de Limão, Peito de Frango, Alface de Folha Vermelha, Azeite de Oliva Extra-Virgem, Rabanetes. Dinner: Neugebauer Chocolate Amargo 70% Cacau. Snacks/Other: Kiwi, Frango (Empanado e Frito), Frango (Empanado e Frito). more...
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Gaining 0.5 kg a Week
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luccaslg's Weight History
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