Weigh In record (no journal entry) for 04 July 2022
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105 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 110.25g | Prot: 72.97g | Carbs: 262.14g.
Breakfast: Haferpops Natur, Schoko Hafer Crunchy, Hanfsamen Geschält, Datteln Entsteint, Ener Bio Sojadrink Natur, Kölln Haferflocken, Leinsamen, Banane. Lunch: Aldi Rote Paprika, Zucchini, Rama Kochcreme Vegan , Rapsöl, Vemondo Vegane Kartoffel-Schupfnudeln, Vemondo Vegane Bratwurst. Dinner: Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Kips Vegane Streichwurst, Ja! Pflanzen-Margarine, TiP American Weizen Vollkorn Toast. more...
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Gaining 3.5 kg a Week
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bobo1966's Weight History
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