jinkakusia's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

73.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

233 kcal

Fat: 5.69g | Prot: 4.47g | Carbs: 40.16g. Breakfast: Wedel Delicje Szampańskie. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Biedronka Sushi Toshii. Snacks/Other: Amino Rosół. more...

2468 kcal

Exercise: Washing Dishes - 10 minutes, Vacuuming - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jinkakusia's Journal, 04 Jul 22

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jinkakusia's Weight History