Burak Güner's Journal, 26 Aug 14

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Weigh In record (no journal entry) for 26 August 2014

88.5 kg Lost so far: 36.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

775 kcal

Fat: 34.67g | Prot: 66.15g | Carbs: 51.62g. Breakfast: Domatesler, Izgara Köfte. Lunch: Küp Şeker. Dinner: Karpuz, Antrikot. Snacks/Other: Şeftali, Şeftali. more...

2504 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Burak Güner's Weight History

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Burak Güner's Journal, 26 Aug 14

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Burak Güner's Weight History