natalya_eroshkin's Journal, 04 Jul 22

natalya_eroshkin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2022

57 kg Lost so far: 5 kg. Still to go: 57 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

536 kcal

Fat: 9.66g | Prot: 28.23g | Carbs: 88.75g. Breakfast: Красное Яблоко, Нескафе Кофе Растворимый. Lunch: Абрикосы, Каша Овсяная. Dinner: Избенка Дыня Сушеная , Запеканка из Кабачков с Фаршем. more...

1706 kcal

Exercise: Circuit Training - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natalya_eroshkin's Weight History

View Complete History

natalya_eroshkin's Journal, 04 Jul 22

Submit a Comment

natalya_eroshkin's Weight History