It’s ok… it’s gonna be ok. Waist measures 33”
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110.4 kg
Lost so far: 32.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 15.00g | Prot: 68.25g | Carbs: 12.50g.
Lunch: Outer Aisle Broccoli Wraps, Koops Honey Mustard, Laughing Cow Light Swiss Original Cheese Wedges, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Butter Lettuce. Snacks/Other: Gold Peak Diet Iced Tea. more...
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Losing 1.8 kg a Week
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johnelka's Weight History
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