Weigh In record (no journal entry) for 26 August 2014
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 46.53g | Prot: 73.56g | Carbs: 367.03g.
Breakfast: Tirol Leite Desnatado, Nestlé Chocolate Amargo, Vitao Granola Tradicional Light, Quaker Aveia em Flocos, Café com Leite Desnatado, Açúcar. Lunch: Suco de Laranja Natural, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coxa de Frango (Pele Não Consumida), Feijão Preto, Tio João Arroz Parboilizado Polido. Dinner: Queijo Minas, Maçã. Snacks/Other: Parati Radkau (Chococrisp), Mel, Nestlé Suflair Shake. more...
|
|
2149 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Pilates - 1 hour, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|