Weigh In record (no journal entry) for 04 July 2022
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 37.08g | Prot: 194.95g | Carbs: 97.92g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Fromage de Chèvre, LOU PASSOU Brousse de Brebis , Auchan Baguette de Pain Classique, Bonduelle Lentilles Cuisinées, Chouquette. Dinner: Salade Verte, Daurade, Lidl Filet de Lieu Noir , Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat. more...
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2672 kcal
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Exercise:
Treadmill - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Resting - 17 hours and 23 minutes, Sleeping - 4 hours. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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