sol em aline's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

93 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

954 kcal

Fat: 19.17g | Prot: 24.31g | Carbs: 170.55g. Breakfast: Swift Espetinho de Carne Bovina Temperada com Bacon. Lunch: Dori Bala Lua Cheia, Cafezinho, Cafezinho, Camil Arroz Branco. Dinner: Legumes Cozidos. Snacks/Other: Nesquik Nesquik (20g), Salgadinho de Festa, Cory Bala Chita. more...

2949 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.3 kg a Week

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sol em aline's Weight History

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