Weigh In record (no journal entry) for 26 August 2014
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64.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 35.20g | Prot: 82.63g | Carbs: 242.77g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Peren, Royco Suprême de Légumes, Kaas, Bruine Boterham. Dinner: Frieten (Gefrituurd, uit de Diepvries), Tomaten, Devos Lemmens Mayonaise Light 10%, Atlantische Kabeljauw, Sla. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2269 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Swimming (moderate) - 7 minutes, Swimming (fast) - 18 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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