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Control Endocrino
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54.7 kg
Lost so far: 12.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 42.39g | Prot: 131.53g | Carbs: 107.83g.
Lunch: Atún Fresco, Acelga Cocida, Arroz Integral, Nucete Aceite de Oliva Virgen Extra, Chucrut (Sólidos y Líquidos, Enlatados), Caldo de Huesos, Kefir. Dinner: Atún Fresco, Caldo de Huesos, Zapallito Verde, Ghee. Snacks/Other: Licuado Postentrenamiento. more...
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1688 kcal
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Exercise:
Stretching (yoga) - 25 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 33 minutes. more...
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Gaining 0.1 kg a Week
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SiendoFitt's Weight History
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