Weigh In record (no journal entry) for 04 July 2022
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 107.26g | Prot: 134.58g | Carbs: 247.88g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Subway Carne y Queso. Dinner: Nutresa Cremino, Frontera Cecina Enchilada. Snacks/Other: Nature Valley Protein, Nature Valley Protein, La Moderna Spaghetti con Crema , Nature Valley Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|