gabriellazelvi's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

53.3 kg Lost so far: 8.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

822 kcal

Fat: 26.72g | Prot: 20.94g | Carbs: 112.34g. Lunch: Rose Brand Tepung Tapioka, Nasi Putih, Fortune Minyak Goreng Sawit, Ikan Tuna, Tepung Terigu Putih (Semua Keperluan). Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Intermie Mie Instan. more...

1634 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gabriellazelvi's Journal, 04 Jul 22

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