adrianatomoto's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

75.8 kg Lost so far: 6.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1053 kcal

Fat: 32.50g | Prot: 53.34g | Carbs: 137.77g. Breakfast: Café com Leite e Açúcar. Lunch: Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Danone Iogurte de Morango, Pipoca Branca (em Óleo). Snacks/Other: Marilan Biscoito Pit Stop Integral. more...

2682 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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adrianatomoto's Journal, 04 Jul 22

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adrianatomoto's Weight History