Weigh In record (no journal entry) for 04 July 2022
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 58.12g | Prot: 68.32g | Carbs: 270.06g.
Breakfast: Nestlé Płatki Cookie Crisp, Nesquik Płatki Nesquik, Mleczna Dolina Mleko bez Laktozy. Lunch: Herbata z Cukrem , Cytryna, Biedronka Sushi Toshii. Dinner: Biedronka Ser Grana Padano, Pieczarki Smażone, Sottile Gusto Pesto Zielone, Biedronka Makaron Pełnoziarnisty Penne. Snacks/Other: Fruvita Jogurt Pitny Lassi Mango, Arbuz, Kawa Espresso, Mleczna Dolina Mleko bez Laktozy. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|