Weigh In record (no journal entry) for 04 July 2022
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 25.42g | Prot: 44.21g | Carbs: 7.74g.
Breakfast: Café, Ovo Mexido. Lunch: Filé de Frango Grelhado, Abobrinha Refogada. more...
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Losing 0.3 kg a Week
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CrissBap's Weight History
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