Weigh In record (no journal entry) for 04 July 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 38.93g | Prot: 73.96g | Carbs: 154.85g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Luigi's Real Italian Ice - Lemon (6 oz), Swedish Fish Swedish Fish, Pop Secret Movie Theater Butter Popcorn. Dinner: Benihana Hibachi Chicken Rice, Benihana Hibachi Chicken. Snacks/Other: Cabernet Sauvignon Wine . more...
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Losing 6.4 kg a Week
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michaelschmitt's Weight History
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