陈月半子's Journal, 03 Jul 22

Weigh In record (no journal entry) for 03 July 2022

110.4 kg Lost so far: 7.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

326 kcal

Fat: 14.57g | Prot: 15.28g | Carbs: 32.18g. Breakfast: 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片原味, 型味逻辑花生酱, 蓝莓. more...

4502 kcal

Exercise: 骑行 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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陈月半子's Weight History