Weigh In record (no journal entry) for 04 July 2022
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 90.64g | Prot: 123.85g | Carbs: 146.03g.
Lunch: Cenouras Cozidas, Pescada Frita, Azeite, Arroz Branco (Médio, Cozido) , Cogumelos, Indulac Queijo Coalho, Ovo Cozido. Dinner: Pimentões Vermelhos, Puré de Batata, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bife de Carne de Vaca. Snacks/Other: Tamarindo Doce, Dolce Gusto Latte Macchiato Caramel, Cem Porcento Bolacha Integrais Cem Porcento Sementes de Sesamo, Danone YoPRO Café. more...
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2276 kcal
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Exercise:
Running - 11/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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secondtononecoach's Weight History
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