Weigh In record (no journal entry) for 04 July 2022
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 40.57g | Prot: 90.80g | Carbs: 211.62g.
Breakfast: Pisang, Susu Kedelai. Lunch: Tempe Orek, Tumis Buncis, Klatu Santan Kelapa Tua, Ikan Tuna Panggang, Nasi Putih. Dinner: Nasi Ketan (Ketan), Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek. Snacks/Other: Pisang, Kokola Butter Cookies, Rengginang, Jambu Air. more...
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Losing 3.2 kg a Week
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afifahhaa's Weight History
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