Weigh In record (no journal entry) for 04 July 2022
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74.4 kg
Lost so far: 0.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 24.44g | Prot: 105.81g | Carbs: 139.73g.
Breakfast: Panco Pão Australiano Integral Cacau e Mel, Maçã, Omelete ou Ovos Mexidos. Lunch: Frango Desfiado, Arroz Integral, Purê de Mandioquinha. Dinner: Arroz Integral, Dita Marmita Frango com Mix de Legumes. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Vitamina de Mamão. more...
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Gaining 0.1 kg a Week
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Maximinolay's Weight History
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