Weigh In record (no journal entry) for 04 July 2022
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88.9 kg
Lost so far: 6.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 22.86g | Prot: 54.70g | Carbs: 42.04g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Lifestyle Food Chia Seeds, Parmalat Plain Fat Free Yoghurt. Lunch: Cilantro (Coriander) , Red Onions, Woolworths Skinless Chicken Breast Fillets, Avocados , Tomatoes, Cucumber (with Peel) . more...
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Losing 0.2 kg a Week
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mmakala1's Weight History
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