Weigh In record (no journal entry) for 04 July 2022
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 32.37g | Prot: 73.57g | Carbs: 195.01g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Pão com Manteiga, Itambé Leite em Pó Integral, Açúcar. Snacks/Other: Camil Biscoito de Arroz Integral com Pimenta, Ama Vita Biscoito de Polvilho, Indaiá Refrigerante de Limão . more...
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Gaining 1.5 kg a Week
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rodrigo.geraldo's Weight History
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