Antek006's Journal, 04 Jul 22

Weigh In record (no journal entry) for 04 July 2022

59.6 kg Lost so far: 3.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

784 kcal

Fat: 37.94g | Prot: 20.15g | Carbs: 92.78g. Breakfast: Banan. Dinner: Sól, Czarny Pieprz, Chleb, Majonez, Parówka. more...

2015 kcal

Exercise: Grocery Shopping - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Antek006's Weight History